ADULT TRAINING GROUPS

All of our adult training groups are welcoming to all levels of skill and athleticism. Our goal is to ensure that you are having fun and getting stronger at the same time.

Current Schedule:

• Mondays (19:15-20:30) Intro to Acrobatics - Focus on the fundamentals of acrobatics, flips and tricking in an instructor-led environment.

• Tuesdays (11:00-12:00) Parkour Lunch Training - Focus on the fundamentals of parkour movement and mobility in an instructor-led environment.

• Thursdays (19:15-21:00) Intro to Parkour - Focus on the fundamentals of parkour movement and mobility in an instructor-led environment.

• Sundays (15:00-16:30) Rehab and Brain Based Training - Focus on training in cooperation with you nervesystem and an opportunity to do your rehab in a group.

• Sundays (17:30-19:00) Strength and Conditioning - Ninja Warrior-style training with an obstacle course in an instructor-led environment.

If you would like to test out one of these groups please reach out to us at katanaparkourgym@gmail.com . Hope to see you at the gym soon!